How Biodynamic Craniosacral Therapy in Noosa Can Fuel Your Success Rather than constantly pushing your body into productivity, only to feel drained, stressed, possibly burning out, what if another way was possible? Just because something is familiar and simply because everyone else in Noosa is doing it isn’t necessarily healthy. In the same way, the […]
How Mindfulness, Neuroscience, and Craniosacral Therapy Can Transform Your Life
In today’s fast-paced world, feelings of anxiety, burnout, and being overwhelmed are increasingly common. We’re constantly searching for ways to improve our focus, boost our well-being, and feel more connected to ourselves and others. The good news is that a powerful synergy exists between ancient contemplative practices, modern brain science, and gentle therapeutic touch.
Let’s explore the powerful trio of Mindfulness, Neuroscience, and Biodynamic Craniosacral Therapy (BCST) and how they work together to create profound and lasting change.
Shifting Out of Anxiety
Anxiety has a pattern. If it continues for long enough it can cause the body and mind to experience a degree of overwhelm.
For some it may not be an issue and for others it may be rather challenging.
Anxiety affects the mind and body in a number of ways, causing dysregulation of the nervous system. The body may move into protection mode ensuring survival and the negotiation of any perceived threats.
During an experience of anxiety we generally have an increased heart rate, the diaphragm is likely to contract, the breath tends to quicken and the brain shifts to only the essential actions that sustain immediate survival needs. Our capacity for memory is reduced, social engagement and language skills are minimised. We may misinterpret the facial expressions of those around us as being unfriendly.
Why Biodynamic Craniosacral Therapy is Effective
During my years of training in Biodynamic Craniosacral Therapy, I was often astonished by how effective the modality was. My mind was baffled that straining wasn’t required; the less I seemed to do, the more results I got with my clients. Clients who came to work with me found that not only did their bodies […]
Establishing Resources with Biodynamic Craniosacral Therapy
Supporting the body’s nervous system and immune system through a felt sense of safety.
Finding Stillness
The Ultimate Nervous System Reset There is no shortage of things to give our attention to. It helps to conserve our energy and keep our resources for things that resonate. When we dwindle our resources and our attention is stretched we may feel as though we are running on empty. This can become so familiar […]
The Myth of the Fragile Nervous System
The Myth of the Fragile Nervous System What if there was more to well-being than simply comfort and predictability? Imagine a different approaching stress and discomfort. Rather than working to create a life of seamless ease, what if we approached adversity, the very thing we may want to minimise, in a new way? What if […]
What Exactly is a Resource?
A resource is anything that we gravitate to day-by-day that sustains the body, mind and energy systems. When it comes to health, essentially anything can be a resource. Still, there are certain key factors that serve to support any one person’s unique development. As a person changes, what helps a person grow, adapt and boost […]
Unlock Your Bodies Intelligence
Cultivating Lasting Change with Craniosacral Therapy We often seek quick fixes in our busy lives. A pill for a headache, a single workout for fitness, or even hoping for that one big break. Yet, when it comes to health and well-being, profound ,lasting change rarely happens overnight. Especially, when we consider the miraculous intelligence that […]
Awareness
2 minute read Awareness is a soothing balm… Awareness is different to distraction. Without awareness we might find it harder to notice the nuances, changes and messages of the body. We might not notice the crucial signals telling us to pay attention and move differently or perhaps avoid what might impact the bodies health. Awareness […]