Connection
We humans are built for connection Whilst internet connections have a place Human connection nourishes us When we genuinely connect With someone Who can really be present with us It helps support Heart, brain and body coherence We slow down We reset We return to natural rhythms We initiate a healthier cycle This serves to […]
The Brain’s Negative Bias
The Brain’s Negative Bias Did you know, the brain has a negative bias? Ever noticed how if one person says something negative about us, it can end up being the thing we focus on, rather than those numerous compliments we received throughout the day? Dr. Steve Porgess who wrote the book Polyvagal Theory coined the […]
What is the origin of Biodynamic Craniosacral Therapy?
What is Biodynamic Craniosacral Therapy and how did it start? Craniosacral Therapy or Cranio for short, evolved from Osteopathy. Originally called Osteopathy in the Cranial Field, William Garner Sutherland who studied with Andrew Taylor Still evolved the practice of Osteo. When Osteopathy’s founder Andrew Taylor Still’s three children died from Spinal meningitis he naturally encountered […]
The Intelligence of Your Body
Life is intelligent by its very nature. Every cell is indeed conscious. The entire body is being breathed by a power greater than the mind alone can fathom. So when my mind begins to dominate the natural flow and expression of life, its possible to lose touch with the inclinations of nature’s intelligence. In such instances I […]
Presence is Key to Health
Deep listening to the nature of the body and to the natural world both within and around opens us up to the intelligence of life itself. This intelligence of life operates through our anatomy and physiology, driving psychology and physiology. Our psychological traumas may be complex, but our physiological traumas are simple. […]