Awareness
2 minute read Awareness is a soothing balm… Awareness is different to distraction. Without awareness we might find it harder to notice the nuances, changes and messages of the body. We might not notice the crucial signals telling us to pay attention and move differently or perhaps avoid what might impact the bodies health. Awareness […]
Emotions and the Neuroendocrine System
Did you know that the brain secretes hormones which are directly linked to emotions? Emotions greatly influence the thought that guide our decisions, behavior which also influence immune function, and overall well-being. 🧠 Dr. Candace Pert explored this connection in great depth in her book The Molecules of Emotion. Hormones are chemicals that are released […]
We are Not Our Experiences
Having a body comes with many experiences. Some experiences are comfortable, and others, simply are not. I find great comfort in remembering what my therapist once said; “We are not our experiences.” It took me some time to grasp what she she might have been speaking about. Reflecting on that statement, “We are not our […]
The Nature of Health
What is craniosacral therapy and what makes it so incredible? To an untrained observer, it may appear as though not much at all is happening. Yet, there is actually so much going on. We can liken it to a mother’s pregnancy. Initially not much can alert us to a growing baby in a mother’s […]
Healthy Ways to Respond to Anxiety
There are a growing number of people experiencing anxiety and heightened states of stress. Modern lifestyles give us many opportunities to learn more about how we can better position ourselves for health and resilience. In this article we’ll look at how to respond to anxiety and elevated levels of stress from a craniosacral therapy perspective. […]
Navigating Discomfort & Comfort with Craniosacral Therapy
In Tibetan Buddhism there are thanghka paintings depicting the Wheel of Life. At the centre there is a snake, a vulture and a donkey. The donkey represents not seeing life for as it is. The snake represents the part of us that pushes away discomfort/pain. The vulture represents the part of us that is attracted […]
The profound power of Craniosacral Therapy
Experience the profound power of Biodynamic Craniosacral Therapy with Quantum Bio Intelligence in Cooroy on the Sunshine Coast Nestled amidst the serene beauty of the Sunshine Coast in Queensland, Australia, lies a sacred space dedicated to holistic healing and well-being – Quantum Bio Intelligence. Offering a unique and profound approach to healing, Biodynamic Craniosacral Therapy […]
Returning to Health
Earlier this year I genuinely thought I was dying. I went to hospital and discovered a kidney stone was the cause of intense pain. I’m grateful that mainstream medicine helped detect the issue. Yet, when it came to my nervous system and the shock I was in, it didn’t recognise how pivotal a role the […]
Connection
We humans are built for connection Whilst internet connections have a place Human connection nourishes us When we genuinely connect With someone Who can really be present with us It helps support Heart, brain and body coherence We slow down We reset We return to natural rhythms We initiate a healthier cycle This serves to […]
The Brain’s Negative Bias
The Brain’s Negative Bias Did you know, the brain has a negative bias? Ever noticed how if one person says something negative about us, it can end up being the thing we focus on, rather than those numerous compliments we received throughout the day? Dr. Steve Porgess who wrote the book Polyvagal Theory coined the […]