The Myth of the Fragile Nervous System
The Myth of the Fragile Nervous System What if there was more to well-being than simply comfort and predictability? Imagine a different approaching stress and discomfort. Rather than working to create a life of seamless ease, what if we approached adversity, the very thing we may want to minimise, in a new way? What if […]
What Exactly is a Resource?
A resource is anything that we gravitate to day-by-day that sustains the body, mind and energy systems. When it comes to health, essentially anything can be a resource. Still, there are certain key factors that serve to support any one person’s unique development. As a person changes, what helps a person grow, adapt and boost […]
Unlock Your Bodies Intelligence
Cultivating Lasting Change with Craniosacral Therapy We often seek quick fixes in our busy lives. A pill for a headache, a single workout for fitness, or even hoping for that one big break. Yet, when it comes to health and well-being, profound ,lasting change rarely happens overnight. Especially, when we consider the miraculous intelligence that […]
Awareness
2 minute read Awareness is a soothing balm… Awareness is different to distraction. Without awareness we might find it harder to notice the nuances, changes and messages of the body. We might not notice the crucial signals telling us to pay attention and move differently or perhaps avoid what might impact the bodies health. Awareness […]
Developing Resilience
Developing resilience in my experience goes hand in hand with the uncomfortable parts of life. Being human, most of us are likely to gravitate towards a life of ease and with a minimum of discomfort. I guess that’s why we have so many modern conveniences. Yet, that is not necessarily going to develop resilience nor […]
Effectively Navigate Uncertainty with Craniosacral Therapy
In times of chaos, uncertainty, natural disasters or personal crisis, we may feel overwhelmed. Perhaps we don’t feel safe. During such times, it’s common to feel shaky about our place in the world. Maybe even wonder about our future. Biodynamic Craniosacral Therapy (BCST) offers incredible solace during challenging times. It is a profoundly therapeutic practice […]
Stillness in the Storm
I hope that you have been safe during tropical cyclone Alfred. Whether you are living in SEQLD, Northern NSW or anywhere else in the world. These times are a catalyst for change. Certainly for me, I feel the shift from my familiar settings and the desire to explore beyond what I know. Global societies are shifting, […]
Being Fluid – Resources
One of the most profound benefits of Craniosacral Therapy is the opportunity it gives clients to recover from stress, overwhelm and injury. One way it can do this is by helping the body reconnect with the life affirming nature of the fluids within the body. Often people have a deep love for bodies of water. […]
The Value of Self-Care
How Craniosacral Therapy is More Important Than You Think In a world that often prioritises external responsibilities—like maintaining our vehicles, ensuring our homes are in top shape, and meeting the demands of our jobs—it’s easy to overlook the most crucial asset we possess: our own bodies. Just as we wouldn’t drive a car with low […]
Discover the Power of Craniosacral Therapy for Overwhelm and Stress
In today’s complex world, overwhelm and stress are becoming increasingly common with many of my clients. It is wonderful to see than that more and more people are seeking a approach to wellness that not only gets results but assists in adopting a lifestyle that is conducive to health. Craniosacral Therapy (cranio) could well be […]