Corporate Mindfulness & Wellness Training
Grow your business and team with:
- Improved performance
- Heightened social engagement & communication skills
- Increased productivity
- Reduced time-off & sick days
- Minimise mistakes & missed opportunities
- Reduce workplace conflict and negativity
Our trainings can help your team to experience optimum health and peak performance.
Research indicates mindfulness in the workplace improves positive outcomes, productivity and peak performance.
KEY TOPICS:
- Mindfulness / Meditation
- Health, Wellbeing & Craniosacral Therapy
- Success Mindset
Mindfulness /Meditation
Easy, engaging and effective mindfulness / meditation skills can do wonders to empower your business and your team.
Mindfulness training can provide pivotal skills to give your staff an edge in responding constructively to work-life demands.
“…highly mindful employees are less likely to engage in impulsive behavior, even when they meet difficulties. This helps them to maintain a state of balance and to avoid being negatively affected by the outside environment (Brown and Ryan, 2003) so that they can retain more time and energy to return to work and immerse themselves in the work.” – from the Frontiers in Psychology website
Exercises explored:
- Mindfulness strategies for stress
- Developing physiological and psychological coherence
- Tips and tricks for improving cognitive functioning
- Accessing the power of the breath
- Balancing awareness of inner and outer environments
Health, Wellbeing & Biodynamic Craniosacral Therapy
Craniosacral Therapy, also known as Osteopathy in the Cranial Field has a profound ability to optimise the bodies natural capacity for health.
Topics Covered:
- How the brain is wired to detect safety & ways to support it.
- Developing left and right brain coherence.
- Hacking the neuroendocrine system to secrete hormones for wellbeing, social engagement and success.
- Practices to reduce, stress and trauma.
Success Mindset
Explores the subconscious mind, how it operates and ways to access it to maximise success in the workplace.
Topics Covered:
- What is the subconscious mind?
- How to access and empower the subconscious mind.
- How to catch and shift shift limiting beliefs.
- How to reprogram the mind for success.